At our Open Day in March, people who filled in the feedback forms said they wanted more info on exercise. We’ll keep that in mind when planning the 2018 Open Day.
In the meantime, here are a couple of videos that you may find useful. However, please discuss exercise with your therapist before you undertake any new activity.
Debunking the Myths of Exercise and Lymphedema is from LE&RN and gives information about exercise and lymphoedema.
Exercise group for Lipedema and Lymphedema patients is a video of an exercise class from the Wittlinger Lymphedema Clinic in Austria.
REMEMBER: please discuss exercise with your therapist before you undertake any new activity.