Anne-Claire Noat gave a presentation at our Open Day in March about living with a chronic condition.
Her presentation taught us about the major coping techniques, and of the importance of building them up to improve well-being.
The document has a lot of detail on the psycho-social impact of lymphoedema and outlines the different types of coping styles.
It ends with some behavioural strategies that can enhance the mood. Grab a cup of tea and have a read. Then try the guided meditation.