Marie Murphy: Diet & Exercise

Consultant Exercise & Nutrition Specialist Marie Murphy gave a super presentation about the benefits of good food and regular exercise at our Open Day in March 2018.

Her presentation was very detailed and you will find a lot of that great information on her website.  If you want to put the advice on nutrition and exercise into action straight away, here are links to her key articles.

Working Towards a Healthier Diet

Tips in Starting an Exercise Program